While there are those people that think that playing billiards is a sport with minimal benefits due to it being low-impact then they are wrong.
First of all, playing the sport can induce a mild toning of the back, hip, and leg muscles. This is due to the continuous bending and reaching that is accompanied with the arm and hand setups. There are even some small exercises found in cue stroking movements.
There is also a surprising amount of walking involved in Billiards. It is found that an average two-hour game of 8-ball or 9-ball yields about 100 trips around the tables perimeter.
The walking, along with the mild exercise involved with the sport, can induce endorphins. These are the hormones released when the brain and several parts of the nervous system are doing a number of functions. These endorphins will cause a state of happiness and relaxation to the mind.
These beneficial effects are similar to what L-THEANINE Suntheanine can give. It provides a relief in stress and can even keep panic attacks at bay.
Playing billiards can also stimulate the mind as it allows players to think systematically. The sport is not just about whacking the ball randomly across the table with the cue stick. It takes a deep sense of concentration to take each shot. The player analyzes where the ball will bounce across the table. This is to secure that the shot is made perfectly so the ball will go to the desired pocket. There is a bit of physics involved when taking each shot as there should be a right amount of force to hit the cue ball and to what areas of the billiard table should it hit.
Playing billiards is very entertaining and players can reap great benefits to both the body and the mind.